| The Outdoor School |
Military / Paramilitary : TRAINING |
The following gives a broad outline to the course material covered in the following courses, the exact details are worked out by our instructors keeping in mind the size of the training group / climbing facilities available / physical and mental ability of the training group / previous experience of the climbing group / location / availability of natural rocks which need to be combined at most times for effective training module. |
| Basic Course |
| Duration of course : |
5 days. |
| Course curriculum : |
Introduction to climbing equipment |
| Learning knots |
| Stretching and warm up exercise routine |
| Learn basic climbing movements on the bouldering wall |
| Learn how to use the holds and body positions on the wall |
| Top rope climbing on the wall - Grades up to 5a to 6a |
| Belaying techniques - Top roping |
| Anchor building for top rope climbing |
| Demonstration of lead climbing and speed climbing |
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| Intermediate Course |
| Eligibility : |
Basic course. |
| Duration of Course : |
7 days. |
| Course curriculum : |
Top rope climbing setting up / belay / anchor |
| Tope rope climbing routes of 5a to 6a |
| Lead climbing practice / clipping rope the right way |
| Body positions while clipping the rope for lead climbing |
| Learn dynamic belaying / practice belaying the leader |
| Resting and identifying the rest positions |
| Body positions while on an overhanging face |
| How to improve climbing grade and ability to climb at least 6a |
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| Advance Course |
| Eligibility : |
Need to climb at least 6a grade. |
| Duration of Course : |
14 days. |
| Course curriculum : |
Aerobic workouts/ stretching |
| Lead climbing practice up to 6a grade |
| Roof encounters practice |
| Learn advance techniques like hip turns / knee drops / Plage |
| Visualisation exercise Reading the route and resting points |
| On sight and redpointing routes |
| Techniques of better success on On -sighting routes |
| Competition training difficulty as well as speed |
| Rules' and regulations |
| Mental training for competition climbing |
| Interval training for competition climbing to cover Power / endurance / Power -endurance |
| Introduction to periodization and push muscles |
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| International Competition Module |
| Eligibility : |
Redpoint grade 7c / 8a
On sight grade 7b. |
| Duration of Course : |
21 days. |
| Course curriculum : |
Aerobic workouts / stretching |
| Visualisation techniques for on sight climbing |
| Meditation and relaxation techniques for competition climbing |
| Interval training to target Power / endurance and power-endurance |
| Periodization of climbing / training modules to "peak at the right time" |
| Working the push muscles |
| Difficulty and speed competition training |
| Diet and supplements |
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